Antioxidant Smoothie — New Healthy Recipe!

Antioxidant Smoothie

antioxidant smoothie

Antioxidant Smoothie Gals

Why should you drink an Antioxidant Smoothie?

Why do you even need antioxidants?

Everything you do, even exercise, creates free radicals and does oxidative damage to your body.  Antioxidants help by tying up the free radicals.  Free radicals are tied to such things as macular degeneration, diabetes, strokes and cancers.

Katrina and Karena bring you a new smoothie recipe to blend in this video.

Antioxidant Smoothie Ingredients

  • 1/2 cup Blackberries
  • 1/2 cup Frozen Blueberries
  • 1/2 Frozen Banana, Chopped
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1/4 cup Applesauce
  • 2 scoops Vanilla Creme Muscle Milk Lite Protein Powder

Blend this antioxidant smoothie until it is smooth.

Recommended Antioxidant Smoothie Products


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  1. What kinds of organic products do you use in your drinks?

  2. Samadhiatman500 says:

    Yum I might add some almonds and flax seed. Thanks.

  3. What about the oxidised cholesterol in the protein powder? Isn’t that really high in free radicals?

  4. well it was an antioxidant smoothie until they put muscle milk in it

  5. LianeOuellet says:

    yay!! this is perfect for people who have dairy allergies. =D

  6. LianeOuellet says:

    but obviously not the protein powder… haha.

  7. lextorite says:

    NOOOOO…not the dairy based protein power…..that is toxic to the body….!!!!


  8. What’s with muscle milk?

  9. @yawalad its a brand of protein shake

  10. maricris824 says:

    how often can i drink this smoothie? once a day or couple times a week?

  11. daisyariella says:

    great smoothies girls! but there is alot of crap in those protein powders.. better to put in desicated cocanut or almonds.. natural and probs tastes better 🙂 love ur videos your so inspiring

  12. LethalChaos07 says:

    Everything is good but that protein powder. Yall should try Hemp protein powder for real. Add that next element!!!!

  13. ManoloPrimevera says:

    I’m going to make this smoothie tomorrow morning because I make smoothies for breakfast 🙂 but im gonna add strawberries

  14. SoCalPatricia says:

    Why don’t u guys put ice in it?

  15. joeglimmix says:

    what is protein powder? is that the garbage that turned barry bonds’ head into a beach ball

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