Can I make a smoothie with only frozen strawberries & skim milk?

I am looking for some healthy and quick, as well as easy ways to make smoothies for breakfast. Can I make them with just frozen fruits and skim milk, or do I have to add ice, yogurt and/or other ingredients? Thanks

Republished by Blog Post Promoter


  1. Music=MyLife<3. says:

    Okay, yes you CAN make a smoothie with those 2 ingredients.
    But it won’t have much flavor.
    I searched in my cookbooks at home for some great quick&easy smoothies that I have tried myself for you.
    Strawberry-Vanilla Smoothies:

    1 cup vanilla low-fat yogurt
    2 cups 1% lowfat soy milk
    1 cup whole frozen strawberries
    1 cup ice cubes
    Make It

    PLACE all ingredients in blender; cover.

    BLEND on high speed until well blended.

    SERVE immediately.

    *This smoothie has a Good source of calcium
    Low fat
    Good source of vitamin A or C.

    Also, if you want even MORE simple, here’s another.

    Raspberry-Banana Yogurt Smoothies (Cooking for 2) (This may seem like more ingredients, but their more simple&commen.) + This recipe is for 2 people.

    Soymilk, yogurt and fruit whip up into a nutritious drink for two in just five minutes.
    Prep Time:5 min
    Start to Finish:5 min
    makes:2 servings (about 1 1/2 cups each)

    1container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
    1 1/2cups soymilk
    1cup Cascadian Farm® frozen organic raspberries or fresh raspberries
    1medium banana, sliced (1 cup)
    1.Place ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
    2.Pour into 2 glasses. Serve immediately.
    High Altitude (3500-6500 ft): No change.

    Nutritional Information
    1 Serving: Calories 290 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 160mg; Total Carbohydrate 54g (Dietary Fiber 10g, Sugars 33g); Protein 9g Percent Daily Value*: Vitamin A 15%; Vitamin C 70%; Calcium 35%; Iron 8% Exchanges: 1 Fruit; 2 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.

    Phew. Okay. Hope i helped 🙂 Good luck.

  2. says:

    If you freeze the fruit you can do it with just milk but I personaly do not think they are as tasty.

    I do frozen berrys, milk, and yogurt somtimes I toss in frozen bananas.

    If you dont want ice freeze the fruit, Other then that the only rule you have is milk. And you can mix just about anything with it.
    Good luck and play around you will find a good combo of things im sure

  3. You can make a smoothie with just frozen fruit and milk, but the taste may be a little tart, A good tablespoon of berry yoghurt will not add too many calories but will help with the end flavour.

  4. Leigh James says:

    You can make it with just skimmed milk and frozen fruit. I do it all the time. I would suggest a splash of honey though for an extra flavour and sweetness.
    I always have frozen fruit in the freezer ready for a smoothie and you DONT need yoghurt for thickness. Using the fruits, and a small amount of banana will give you all the thickness and flavour you need. Enjoy.
    My fave fruits are, strawberries, raspberries, blueberries, mango, banana, peach and plum, but ANY fruit can be turned into a smoothie with the right blend 🙂

Speak Your Mind