What do you think the best protein shake or powder is?

I heard that to lose weight drink a protein shake or powder after a work out. And also it helps build muscles. Is that true. If it is how many times. Can i supplement it for a meal. For fast lost weight. And please show me a protein shake or powder that i can use get a any supermarket like walmart or kroger.

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How to make a protein smoothie less frothy?

protein shake

We try to make smoothies with protein powder, fruit, milk, and ice, and it always seems too frothy at the top. I’ve tried to look it up finding only a few solutions. I’ve heard that less liquid prevents froth, but I’m not sure if it’s true.

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Oatmeal Protein Shake: Beneficial or Bunk?

Oatmeal Protein ShakeOatmeal Protein Shake

So, I am getting into protein shakes after I workout now. But a friend told me he puts his regular ingredients in, and a half cup of oatmeal. What does oatmeal do in an oatmeal protein shake?

He said it makes you bigger? Is is just a healthy choice or does it like, fuel protein or something crazy I wouldn’t know about.

Thanks in advance for any information you can give me on the possible benefits of an Oatmeal Protein Shake over a regular protein shake.

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Would it be a good idea to start drinking a protein shake?

I work out 1-2 hours daily, would it be a good idea to start drinking protein shakes? how would it help me? and when should I drink it? and what is a good protein shake that I can make myself? thanks
is it ok to have it at night if I workout in the afternoon,or will it make me gain weight bc I go to sleep right after that?

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Best Protein Shake to Get Just to Build Muscle?

best protein shakeI want to get a good well known protein shake. But I don’t want to lose weight because I’m pretty thin already. I just want to tone my body and get a bit of muscle added as well.

Best Protein Shake Feedback:

Show your opinion in the comments below.  What is the best protein shake in your mind?

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Is it OK to Make a Protein Shake with Hot Water?

protein shakeI always use cold water with my protein shake but it tastes disgusting and it tastes so much better if its hot water.  Is it OK if I use hot water or I should keep using cold water?

Do You Like Your Protein Shake Cold or Warm?

The guy who asked this question about his Protein Shake on Yahoo! Answers seemed to like his hot.  I’ve always been a big fan of cold water for my shakes.

The consensus of the online community seems to be that there is no major affect on the power of the protein in a protein shake, no matter if it is made with hot or cold water, so long as it is consumed within an hour or two of mixing.  The one exception to this may be using boiling water.

Let me know how you like your protein shake by leaving a comment below.

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How much protein shake should I be drinking a day?

How much protein shake should I drink a day?
I am 16, weighing at 116lbs. I am somewhat physically active, I play basketball everyday and soon will be planning on starting boxing and workout routines. How would I find the total amount of grams I should take for the protein shake to be working?

Additional Details
also, 1 scoop = 34.4g
height is 5’7
and am a male.

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What brand of protein shake mix should you start out with?

brand of protein shake mixI began lifting for 3 months without any supplements, and I want to start using protein shakes. Does it matter which brand of protein shake mix I get? Or do I need to start off with a certain shake?

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What is the best protein shake powder on the market?

best protein shake powder

I have been trying to find the best protein shake that encourages putting on lean muscle and not fat. There is so much choice out there it is hard to know which one is the best. I have done a bit of research and have heard about buying pure protein from a bulk supplier and mixing your own shakes. Is that a good idea?

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A Healthy Yet Tasty Milkshake

Vanilla Milkshake

I want to gain weight, but the tradition methods do not work for me. So i decided to get a new supplement in my diet. A milkshake, that is. But the problem is that most of the protein milkshakes that I have tried out are very distasteful and they make me sick. Do you know a effective and good one?

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