For Weight Training, When Do I Drink a Protein Shake?

I’m currently strength training and I have a question, when am I supposed to drink the protein shake? after or before I workout? by the way do you have any tips on how to maximize results and increase muscle mass faster? Thanks.

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How to make a protein smoothie less frothy?

protein shake

We try to make smoothies with protein powder, fruit, milk, and ice, and it always seems too frothy at the top. I’ve tried to look it up finding only a few solutions. I’ve heard that less liquid prevents froth, but I’m not sure if it’s true.

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Is it OK to Make a Protein Shake with Hot Water?

protein shakeI always use cold water with my protein shake but it tastes disgusting and it tastes so much better if its hot water.  Is it OK if I use hot water or I should keep using cold water?

Do You Like Your Protein Shake Cold or Warm?

The guy who asked this question about his Protein Shake on Yahoo! Answers seemed to like his hot.  I’ve always been a big fan of cold water for my shakes.

The consensus of the online community seems to be that there is no major affect on the power of the protein in a protein shake, no matter if it is made with hot or cold water, so long as it is consumed within an hour or two of mixing.  The one exception to this may be using boiling water.

Let me know how you like your protein shake by leaving a comment below.

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How much protein shake should I be drinking a day?

How much protein shake should I drink a day?
I am 16, weighing at 116lbs. I am somewhat physically active, I play basketball everyday and soon will be planning on starting boxing and workout routines. How would I find the total amount of grams I should take for the protein shake to be working?

Additional Details
also, 1 scoop = 34.4g
height is 5’7
and am a male.

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Green Superfood Protein Shake

green superfood protein shakeHow to Make This Green Superfood Protein Shake

The young man in this video knows a LOT about making his Green Superfood Protein Shake! Aside from putting together a tasty and healthy shake, he knows the benefits of all the main ingredients.  And this green superfood protein shake has lots of protein, vitamins, minerals, and antioxidants.

Here are the ingredients that go into the shake:

  • 8-16oz Water
  • 2-3 Ice Cubes
  • 4 tbsp Hemp Protein Powder
  • 1 tbsp Green Mix (Very Green)
  • 1 tsp – 1 tbsp Maca Powder
  • 1-2 tsp Raw Cocao Powder
  • 1/2 Banana
  • 1/2 cup Strawberries
  • 1/2 cup sliced Mango
  • 1/4 cup blueberries
  • 1/4 cup blackberries

Place all ingredients into a blender and blend until smooth.  Pour into a glass and enjoy!

Green Superfood Protein Shake Ingredients

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Enjoy this Green Superfood Protein Shake today!

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Would it be a good idea to start drinking a protein shake?

I work out 1-2 hours daily, would it be a good idea to start drinking protein shakes? how would it help me? and when should I drink it? and what is a good protein shake that I can make myself? thanks
is it ok to have it at night if I workout in the afternoon,or will it make me gain weight bc I go to sleep right after that?

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What do you think the best protein shake or powder is?

I heard that to lose weight drink a protein shake or powder after a work out. And also it helps build muscles. Is that true. If it is how many times. Can i supplement it for a meal. For fast lost weight. And please show me a protein shake or powder that i can use get a any supermarket like walmart or kroger.

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A Healthy Yet Tasty Milkshake

Vanilla Milkshake

I want to gain weight, but the tradition methods do not work for me. So i decided to get a new supplement in my diet. A milkshake, that is. But the problem is that most of the protein milkshakes that I have tried out are very distasteful and they make me sick. Do you know a effective and good one?

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What is the best protein shake powder on the market?

best protein shake powder

I have been trying to find the best protein shake that encourages putting on lean muscle and not fat. There is so much choice out there it is hard to know which one is the best. I have done a bit of research and have heard about buying pure protein from a bulk supplier and mixing your own shakes. Is that a good idea?

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Should I Drink Protein Shakes While Trying to Lose Weight?

trying to lose weightI’m trying to lose weight.  I want to try to drink protein shakes while I go to the gym to lose weight.  Which one shall I drink?  I live in the UK.

I knew a girl in the gym who used to drink a protein shake within a half hour after working out at the gym.  It was so she does not lose muscle.  Is that true?

Trying to Lose Weight With Protein Shakes

Trying to lose weight isn’t difficult — all you need to do is burn more calories than you take in.  That’s the tough part.

Protein shakes won’t make you lose weight on their own.  Shakes add calories.  They don’t take them away.  So why could it help you?

As I said, trying to lose weight is easy if you burn more calories than you take in.  Muscle burns more calories than fat does.  Protein helps construct muscle, assuming you are exercising well in order to build that muscle.

If you are eating fats and extra carbohydrates and sugars, substituting protein shake calories for some of those ‘bad calories’ will likely help you build muscle (with exercise), and will also aid in weight loss.

So if you are exercising intensely, reducing bad food intake, and adding protein shakes can actually give you better results when you are trying to lose weight.

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