Learn How To Make a Fruit Smoothie at Home

To Make a Fruit Smoothie you will need:

1 c. fresh or frozen fruit
½ c. fruit juice
A blender
2 tbsp. milk, light cream, or yogurt
And a tall glass
Optional: Honey, Ice, Protein powder, wheat germ, bee pollen, or flaxseed

Step 1: Choose fruit and juice Choose your fruit and fruit juice. Tip: A variety of flavors mixed together can make for the most satisfying smoothie—a few dashes of cranberry juice or a squeeze of lime may be just what that OJ and banana combo needs.

Step 2: Peel, pit, or de-seed your fruit if necessary.

Step 3: Put the fruit in the blender, and add the juice. Tip: For a sweet smoothie, add 1 or 2 tablespoons of honey. For a cold one, add 6 to 8 ice cubes. And for an extra health kick, throw in protein powder, wheat germ, bee pollen, or flaxseed.

Step 4: Add the milk, light cream, or yogurt to give the smoothie a rich and silky texture.

Step 5: Blend Put the lid on the blender, and blend.

That’s how you make a fruit smoothie!

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Learn How To Make a Healthy Fruit Smoothie

Healthy Fruit Smoothie

Healthy Fruit Smoothie


1/2 c. milk or soy milk
1/2 c. orange juice
1 tbsp. Goji juice
1 tsp. coconut oil or extra virgin olive oil
1 tbsp. flaxseed
1 c. frozen mixed berries
1/2 lemon
1 scoop whey protein powder or organic hemp protein

Natalie shows you how to make a healthy fruit smoothie. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Banana Strawberry Fruit Smoothie

Banana Strawberry Fruit Smoothie Recipe

Banana Strawberry Fruit Smoothie

Banana Strawberry Fruit Smoothie


15 Frozen Strawberries
1 Banana
200 ml (about 3/4 cup) Milk
200 ml (about 3/4 cup) Vanilla Ice Cream

Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy your Banana Strawberry Fruit Smoothie!

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Making a Meal Replacement Shake From Scratch

How to Make a Meal Replacement Shake from Scratch

Dr. Sherrill Sellman shows how to prepare a meal replacement shake from scratch that’s all natural as well as nutritionally balanced. www.iHealthTube.com

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Making a Yummy Berry Smoothie in Two Minutes

Quickie Single-Serving Berry Smoothie

In this short video, the presenter makes a Berry Smoothie in a single-serving blender. With the simple berry smoothie recipe he follows, you start with a couple scoops of vanilla ice cream.

But There Must be Berries in a Berry Smoothie!

And, of course, this is no exception. Ripe, fresh, yummy looking fruit gets added. Fresh strawberries, cut in half. Raspberries, blueberries and blackberries top it off.

Now, add some milk and an ice cube or two.

Berry Smoothie

Fresh Fruit and Ice Cream

A Single-Serve Blender is Perfect for This Berry Smoothie

It is hard to make a one-serving berry smoothie in a large blender. Too much stuff sticks to the sides, meaning you get less smoothie for the buck. A small blender like the one shown will work well in this case.

One great thing about a small berry smoothie like this one is that the fruit isn’t frozen, and the main thickener is ice cream instead of ice. Both the soft fruit and the soft ice cream allow a small blender to do a good job. If more ice were used, the machine would probably be too weak to chop it and blend it well.

If you like this one, you’ll love our other Berry Smoothie Recipes!

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Basics of Healthy Fruit & Vegetable Smoothies

Healthy Vegetable Smoothies Basics

Watch and learn how to put together the basics of Healthy Fruit or Vegetable Smoothies in this video.

Smoothies are a great way to get the recommended quantities of fruits and vegetables into your diet in a healthy drink, and it can start with breakfast!  By adding nutritious liquids such as milk or soymilk, you can build up your calcium intake as well.  Adding a protein powder helps to balance the nutritional values of the smoothie.

Learn about all the ingredients that make up great vegetable smoothies!

Blenders for Vegetable Smoothies

When it comes to making a smoothie from whole ingredients, there are two brands that reign supreme — VitaMix and Blendtec.  Check the links below to compare some of the models available.

My Vegetable Smoothies Recommendations


Learn more about Vegetable Smoothies or Smoothie Recipes.

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Making a Bay Breeze Vodka Drink

How to Make a Bay Breeze Vodka Drink

Making a Bay Breeze Vodka Drink is quite quick and simple.  Here is what you’ll need to make it:

  • Lowball Glass
  • Ice
  • 1-1/4 oz Vodka
  • Cranberry Juice
  • Pineapple Juice
  • Lime Wedge for Garnish

bay breeze vodka drink

A Bay Breeze is Light and Refreshing!

Directions for Blending a Bay Breeze Vodka Drink

  • Fill your lowball glass with ice.
  • Pour Vodka over ice.
  • Add equal amounts of Cranberry Juice and Pineapple Juice.
  • Stir the Bay Breeze Vodka Drink lightly.
  • Garnish with a Lime Wedge.

Vodka can make strong drinks or light drinks.  This Bay Breeze Vodka Drink is light and tasty thanks to the flavors imparted by the cranberry and pineapple juices.

The Bay Breeze is sometimes called a Downeaster or a Hawaiian Sea Breeze. Other variations of the drink involve shaking it so that the drink becomes foamy on top. It is closely related to the Sea Breeze, which dates back to the 1920’s.

If you want to serve your Bay Breeze Vodka Drink the professional way, you’ll want to serve it in a lowball or rock glass.  Here’s one I recommend:


You can also add the professional appearance by using a professional bar set rather than a kitchen spoon to stir the drink. This set comes highly recommended:


Of course, if you’d like to learn how to make a variety of cocktails, there is no book better than this:


By visiting my Vodka Drinks page, you can learn about more than just the Bay Breeze Vodka Drink.

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How to Make a Basic Fruit Smoothie

Basic Fruit Smoothie Ingredients:

  • Apples
  • Strawberries
  • Frozen Banana Slices
  • 2 Cups Vanilla Soy Milk
  • Protein Powder
  • Vanilla Yogurt

basic fruit smoothie






Why not make a basic fruit smoothie today?

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Slushie Express Slushie Maker

Using a Slushie Express

I have to admit that this is a tough video to hear. (Note to self… never play music while you are recording.)

What I do like about this recording is the way it shows how easy it is to make a quick, refreshing, slushie drink in your home using simple equipment.

Watch (and listen), and enjoy.

slushie express

Buy the Slushie Express Slushie Maker Here!


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Chocolate Martini Video Recipe

Chocolate Martini Ingredients:

  • 1-1/2 oz Vanilla Vodka
  • 1-1/2 oz. Godiva Chocolate Liqueur
  • 1/2 oz. Dark Creme de Cocao
  • Chocolate Syrup

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