Learn How To Make a Healthy Fruit Smoothie

Healthy Fruit Smoothie

Healthy Fruit Smoothie


1/2 c. milk or soy milk
1/2 c. orange juice
1 tbsp. Goji juice
1 tsp. coconut oil or extra virgin olive oil
1 tbsp. flaxseed
1 c. frozen mixed berries
1/2 lemon
1 scoop whey protein powder or organic hemp protein

Natalie shows you how to make a healthy fruit smoothie. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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  1. zoe1980able says:

    What type of sweetener is in the smoothie?

  2. Do you buy all the materials in boxes? why don`t you use some real products

  3. id have both as im greedy :).

  4. yesmariebaby says:

    when i drink smoothie it’s in the afternoon, not morning..

  5. sanderdebboer says:

    and this takes less time than a normal breakfast?

  6. hasterellik says:

    @sanderdebboer yea.. well i would think.. but i mean she has to explain everything and thats why it takes forever.

  7. Thanks psychetruth! I’m really gettin’ into Smoothies… they’re good and good for ya!

  8. I like putting almond milk or green coconut water. I made one today with coconut water, pecans, persimmon, goji berries, aloe juice, chia seeds, fresh squeezed pomegranite juice, and cacao-hemp-maca powder!

  9. RAINBOWLIZY333 says:


  10. Hi Nathalie…. 🙂 U R my 1st clip to watch on tjhis early monday morning to learn some great tips like you have just shown. My smoothie machine, which just arrived before the weekend, got me going with my own concoction… isn’t that great?!! 🙂

    Luv yr clear, sweet appearance and fiber rich tips… you simply got mme going for a multi-smooth Monday… thanks again for your clip and I’ll be subbing your smoothie clips… 😉

  11. wow thats alot of stuff u got to buy lol

  12. hi i have been putting veg in with fruit is that ok??????
    also i make enough for a few days again is that ok
    also nuts and seeds
    any advise would be great as new to all this
    ps can you freese smootheys

  13. flutterlilly1 says:

    HI, just wondering if you can explain what your full daily diet looks like?

  14. only a cup of smoothy can keep away from hungry for whole morning?

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