Homemade Recipe for Meal Replacement Shake

You don't have to pay for a Meal Replacement Shake. It's easy to make your own, and you can get better nutrition and save money. Alter the shake to exactly what you want for calories, protein, carbs, and fat.

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Comments

  1. kraddoomsters says:

    i suggest skim milk instead of juice. also flax meal and mixed nuts are a really great addition

  2. Similar to mine. I use 3 scoops of the LE unflavored protein, 1/2 cup blueberries, 1 tablespoon of macadamia nut oil, 3 tablespoons of ground flax seed, and water. I use Udo’s 3-6-9 oil blend in my whole food meals. By the way Will, have you ever consumed the Udo’s by itself? Not a good taste at all, lol.

  3. 4evasugarfree says:

    I use coconut oil.Yummy!

  4. can i make this the night before for work the next day how long can i keep it in the fridge before it gos bad?

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