Just How Fast Can You Lose 35Lbs With Replacement Meal Shakes?

If A Person Replaces Every Meal With A Meal Replacement Shake And Drink Only Water And Eat Crackers With Cheese For Dinner How Long Will It Take Them To Lose 35Lbs

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  1. You need to eat a certain amount of calories. If you eat too little, everything you eat will be stored by your body because it will go into starvation mode. You can’t lose weight effectively that way, nor is it healthy.

  2. Not sure how long, but for this to be effective you also need to exercise, and replace the crackers with fruit and vegies. The meal replacement shakes rely on the ‘allowable snacks’ you consume throughout the day to keep your metabolism going.

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