Is a Right Size Smoothie Right for You?
Right Size Smoothie advertisements promote it as a Diet Smoothie. But is it the right smoothie for you?
Right Size comes in containers that, when prepared as shown, produce a 100 calorie smoothie. Is that a low-calorie smoothie? Just glancing a some Yoplait Smoothie Packets in my freezer show that they end up at 110 calories per serving (prepared). That means Right Size is 10% less in calories than a Yoplait Smoothie. Not bad!
Right Size Smoothie Advantages
Not only do Right Size Smoothies have less calories than Yoplait, they also have more protein (9g versus 2 g). Protein is an important nutrient for building muscle.
Additionally, although they have less Carbohydrates (11g versus 14g), a Right Size Smoothie has more dietary fiber (3g versus 2g) and less sugar (5g versus 10g) than Yoplait Smoothies do. Carbohydrates are an important source of energy. Fiber is a carbohydrate that helps you feel full and aids in processing waste through your digestive system.
Disadvantages of Right Size Smoothie
There are three main disadvantages a Right Size Smoothie may be considered to have.
- A Right Size Smoothie has a bit more fat than Yoplait (2.5g versus 1.5g), yet neither has any saturated fats.
- Right Size Smoothies have far more sodium than Yoplait (95mg versus 30mg).
- Right Size is made from a powder mix, while Yoplait is made from frozen fresh fruit and yogurt.
Learn more about the Smoothie Diet or Right Size Smoothies.
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Enjoy a Right Size Smoothie Today!
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