Soy protein meal replacement shakes to help gain weight?

Soy Protein Meal Replacement

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Hello, I am lactose intolerant so I can’t take regular weight gainer shakes. Would it be ok for me to take soy protein meal replacement shakes to help me gain weight? Would it help me in anyway compared to just taking plain soy protein?

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Comments

  1. You should never take soy protein but most if all if you are a man, do some research into how bad it is for you…
    Can’t you have lactose free milk?

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