Homemade Protein Meal Replacement Shake Recipe
In this video, Stephen Adele teaches you how he makes this protein meal replacement shake recipe using his products. For sake of ease, I’ve substituted a generic description of the products, rather than naming the product name itself.
Ingredients for Protein Meal Replacement Shake Recipe:
Creatine Post-Workout powder
Branch-chain amino acid powder or L-glutamine
1/2 cup frozen blueberries
Meal Replacement Powder
You don’t need to follow this protein meal replacement shake recipe exactly as he outlines. Feel free to mix it up a bit, adding the ingredients that you feel will aid your workout, and deleting those that you either don’t like or don’t want in your diet.
By creating a protein meal replacement shake recipe of your own, you’ll be able to control your caloric intake to a tee. You’ll also be able to structure the micro nutrients, vitamin, and protein/carb/fat ratios that you feel will aid you in the best way.
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