Making Vegetable & Fruit Smoothies

fruit smoothiesVegetable and Fruit Smoothies can add healthy nutritional components to your families’ diet.  Nili Nathan shows how to combine the flavors and goodness of fruits with the health properties of vegetables such as kale, celery and carrots.

When serving these vegetable and fruit smoothies to kids, she recommends placing the smoothie in a darker cup with a cover and straw. This keeps the young ones from thinking it’s good for them, and just realizing it’s good, instead.

 

 

Fruit Smoothies

Recommended Blender for Making Vegetable and Fruit Smoothies

Of course, Nili always uses a VitaMix blender. She claims that this blender will allow the use of whole foods, such as as entire apples, celery stalks and carrots. With it’s high speeds, sharp blades and powerful motor, the VitaMix is able to process these and other tough foods.

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Enjoy some Fruit Smoothies today!

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Moroccan Dried Fruit Smoothies

Dried Fruit Smoothies

The process of making Moroccan Dried Fruit Smoothies involves many steps more than the traditional fruit smoothie does. From pitting the dried fruit and soaking it, to peeling some of the ingredients. It will pay to watch this video a few times until you understand the process fully.

Avocado & Dried Fruit Smoothies

    dried fruit smoothies

  • 3 c milk
  • 1 avocado
  • 7-8 dates
  • 1/4 c raw almonds
  • 1/4 c raisins
  • 3 Tbsp sugar

Orange & Dried Apricots Smoothie

    dried fruit smoothies

  • 3 cup orange juice
  • 8 oz dried apricots
  • 3 Tbsp sugar

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