To Make a Fruit Smoothie you will need:
1 c. fresh or frozen fruit
½ c. fruit juice
2 tbsp. milk, light cream, or yogurt
And a tall glass
Optional: Honey, Ice, Protein powder, wheat germ, bee pollen, or flaxseed
Step 1: Choose fruit and juice Choose your fruit and fruit juice. Tip: A variety of flavors mixed together can make for the most satisfying smoothie—a few dashes of cranberry juice or a squeeze of lime may be just what that OJ and banana combo needs.
Step 2: Peel, pit, or de-seed your fruit if necessary.
Step 3: Put the fruit in the blender, and add the juice. Tip: For a sweet smoothie, add 1 or 2 tablespoons of honey. For a cold one, add 6 to 8 ice cubes. And for an extra health kick, throw in protein powder, wheat germ, bee pollen, or flaxseed.
Step 4: Add the milk, light cream, or yogurt to give the smoothie a rich and silky texture.
Step 5: Blend Put the lid on the blender, and blend.
That’s how you make a fruit smoothie!
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