Learn How To Make a Fruit Smoothie at Home

To Make a Fruit Smoothie you will need:

1 c. fresh or frozen fruit
½ c. fruit juice
A blender
2 tbsp. milk, light cream, or yogurt
And a tall glass
Optional: Honey, Ice, Protein powder, wheat germ, bee pollen, or flaxseed

Step 1: Choose fruit and juice Choose your fruit and fruit juice. Tip: A variety of flavors mixed together can make for the most satisfying smoothie—a few dashes of cranberry juice or a squeeze of lime may be just what that OJ and banana combo needs.

Step 2: Peel, pit, or de-seed your fruit if necessary.

Step 3: Put the fruit in the blender, and add the juice. Tip: For a sweet smoothie, add 1 or 2 tablespoons of honey. For a cold one, add 6 to 8 ice cubes. And for an extra health kick, throw in protein powder, wheat germ, bee pollen, or flaxseed.

Step 4: Add the milk, light cream, or yogurt to give the smoothie a rich and silky texture.

Step 5: Blend Put the lid on the blender, and blend.

That’s how you make a fruit smoothie!

Republished by Blog Post Promoter

Learn How To Make a Healthy Fruit Smoothie


Healthy Fruit Smoothie

Healthy Fruit Smoothie

Ingredients:

1/2 c. milk or soy milk
1/2 c. orange juice
1 tbsp. Goji juice
1 tsp. coconut oil or extra virgin olive oil
1 tbsp. flaxseed
1 c. frozen mixed berries
1/2 lemon
1 scoop whey protein powder or organic hemp protein

Natalie shows you how to make a healthy fruit smoothie. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Republished by Blog Post Promoter