Does drinking Meal Replacement Shakes help you lose weight?

Meal Replacement Shake

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I have been drinking these meal replacement shakes for a few days now. I drink one for breakfast and one for lunch. I really don’t snack, if I do its either crackers or a spinach salad something healthy, and for dinner I usually eat these Campbell’s low fat low calorie soups. and i do exercise an hour everyday. But just want to know if they help. They have all the necessary vitamins and protein and all that good stuff.

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