Learn How To Make a Fruit Smoothie at Home

To Make a Fruit Smoothie you will need:

1 c. fresh or frozen fruit
½ c. fruit juice
A blender
2 tbsp. milk, light cream, or yogurt
And a tall glass
Optional: Honey, Ice, Protein powder, wheat germ, bee pollen, or flaxseed

Step 1: Choose fruit and juice Choose your fruit and fruit juice. Tip: A variety of flavors mixed together can make for the most satisfying smoothie—a few dashes of cranberry juice or a squeeze of lime may be just what that OJ and banana combo needs.

Step 2: Peel, pit, or de-seed your fruit if necessary.

Step 3: Put the fruit in the blender, and add the juice. Tip: For a sweet smoothie, add 1 or 2 tablespoons of honey. For a cold one, add 6 to 8 ice cubes. And for an extra health kick, throw in protein powder, wheat germ, bee pollen, or flaxseed.

Step 4: Add the milk, light cream, or yogurt to give the smoothie a rich and silky texture.

Step 5: Blend Put the lid on the blender, and blend.

That’s how you make a fruit smoothie!

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Learn How To Make a Healthy Fruit Smoothie


Healthy Fruit Smoothie

Healthy Fruit Smoothie

Ingredients:

1/2 c. milk or soy milk
1/2 c. orange juice
1 tbsp. Goji juice
1 tsp. coconut oil or extra virgin olive oil
1 tbsp. flaxseed
1 c. frozen mixed berries
1/2 lemon
1 scoop whey protein powder or organic hemp protein

Natalie shows you how to make a healthy fruit smoothie. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Banana Strawberry Fruit Smoothie

Banana Strawberry Fruit Smoothie Recipe

Banana Strawberry Fruit Smoothie

Banana Strawberry Fruit Smoothie

Ingredients:

15 Frozen Strawberries
1 Banana
200 ml (about 3/4 cup) Milk
200 ml (about 3/4 cup) Vanilla Ice Cream

Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy your Banana Strawberry Fruit Smoothie!

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Smoothie Recipe: Orange Crush Coconut

Can you dig it???

Ingredients
2 Thai Young Coconuts (1 young coconut water + 2 young coconut meats)
6 Oranges

Preparation
1) Open young coconuts to get coconut water out
2) Pour the water from just ONE of the coconuts into your blender
3) Use the water from the remaining coconut in a different recipe
4) Using a melon baller or a spoon, scrape the coconut meat from the insides of both coconuts, and toss them into the blender.
5) Peel the oranges, cut off the tops and bottoms, then slice the peel all around the edges
6) Cut the peeled oranges into quarters and toss them into your blender
7) Blend for a few seconds until desired consistency is reached
8) Pour into glass and enjoy

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Super Foods Green Smoothie Costs Only 33¢

Ingredients
3 ‘blue band’ bananas (bananas sold at reduced price as they are “too” ripe)
2 cups Spring Water or Filtered Water
Local Fresh Wild Herbs: Lamb’s Quarters, Plantain, Clover, etc.

Preparation
1) Add bananas and water to your blender
2) By hand, remove leaves from stems of your wild herbs, add them to your blender
3) Blend until desired consistency is reached.

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Smoothie Comedy TV: Make a Smoothie with Denice

Is that a hare in my drink??? This little video isn’t quite that bad, but it does make me chuckle. Enjoy this monster of a show!

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Making a Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

A Calcium Rich Green Smoothie can replace some of your daily requirement of vegetables. Dark green leafy vegetables are full of calcium. This video shows how to blend rice milk, kale, parsley, a carrot and green broccoli into a healthy shake. Toss all the ingredients into your Vita-Mix blender, and turn it into a liquid treat!

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Raw Cherry-Blueberry Smoothie Recipe

In this video, you’ll witness the preparation of a Raw Cherry-Blueberry Smoothie. Kevin is using one of the best blenders on the market — a Vita-Mix — to make this Raw Smoothie. Thanks to the addition of lemons, greens and other healthy ingredients, you’ll get a good dose of vitamins and antioxidants when you are enjoying this tasty raw smoothie.

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Making a Simple Strawberry Fruit Smoothie

In this video, Chloe makes a quick and easy Strawberry Fruit Smoothie. Milk, French Vanilla Yogurt and Frozen Strawberries are the only ingredients needed. Under two minutes time from start to finish!

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Making a Vegetable & Fruit Smoothie

If green shakes and a healthy lifestyle are your thing, you’ll like the recipe in this video. Learn how to make a cashew and pumpkin seed veggie smoothie recipe that is healthy and tastes great in this free nutritional video on making healthy fruit and vegetable smoothies. Expert: Nili Nathan Contact: earth911.org

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