Creamy Strawberry Mango Smoothie – Without Yogurt

Strawberry Mango Smoothie Recipe

If you don’t like yogurt, but want a tasty, Creamy Strawberry Mango Smoothie, this recipe will fit the bill.

We’ve substituted milk for the yogurt in this smoothie. We’re using the frozen strawberries instead of the yogurt, to thicken the smoothie.

If you want a little more creaminess, pour in a couple teaspoons of coffee creamer, sit back and sip.

Creamy Strawberry Mango Smoothie Recipe
Recipe type: Fruit Smoothie
Serves: 2
 
The sweet, juicy taste of mangoes in this Strawberry Mango Smoothie combine with the colorful sweetness of strawberries.
Ingredients
  • 5 strawberries, frozen
  • ⅓ cup diced mango
  • 1 cup milk
Instructions
  1. Pour milk in to a blender
  2. Add mango
  3. Cover and blend on medium speed
  4. Feed frozen strawberries through opening in cover
  5. Blend on high speed until smooth

 

Strawberry Mango Smoothie Ingredients

Strawberry Mango SmoothieStrawberries are sweet as well as healthy. Whether frozen or fresh, they make your smoothie tasty and colorful. Remove the green tops if you are using fresh strawberries in your smoothie.
Strawberries provide vitamin C, flavonoids, iron and potassium to your diet.
Strawberries also contain cancer-fighting properties, so smoothie up!

 

MangoMangoes are a tropical fruit. Like most tropical fruits, mangoes are sweet, juicy and full of flavor.
Packed with antioxidants, Mangoes also contain healthy amounts of vitamins A, C and E. These all help make a mango a good cancer-fighting fruit.
Mangoes are also a great source of fiber. At the same time, they are low in calories and carbohydrates.
If you can’t find fresh mangoes at your local supermarket, you can usually find them in the canned or freezer sections.

 

Milk for Mango Strawberry SmoothieMilk is a great source of casein and whey proteins. It also adds vitamin D, calcium, and riboflavin to your smoothie.
You can use whole milk, or substitute 2% or 1% milk to reduce the fat in your smoothie.
Other options for milk include goat’s milk, soy milk, almond milk, coconut milk and rice milk.

Prefer a Strawberry Mango Smoothie Without Yogurt or Milk?

If you are one of those unfortunate souls who can’t tolerate dairy products, here is a great alternative to the smoothie recipe above…

  1. Start with 1/2 cup Mango Nectar
  2. Add 1/2 cup Orange Juice
  3. Blend in 1/2 of a Banana (frozen, if desired)
  4. Blend in 1 cup of frozen Mango Chunks
  5. Add 2-3 frozen Strawberries
  6. Blend on high speed until smooth
  7. Garnish with fresh Strawberry slice

If you make this smoothie and have a photo or video you’d like to share, please leave me a message in the comments below. Your picture could end up at the top of this post.

Best,

Smoothie Guy

PS: If you love making smoothies, I have to recommend that you pick up a copy of The Ultimate Smoothie Book: 130 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! It’s packed full of information and lots of recipes.

Republished by Blog Post Promoter

Mango Banana Smoothie Recipe

Banana Mango Smoothie Recipe

If you’ve never tasted a Mango before, you’re missing something special. This Mango Banana Smoothie is easy to make and tastes amazing! I first fell in love with the taste of Mango when I tried the McDonald’s Pineapple Mango Smoothie.

Give this one a try and let me know what you think.
 

Mango Banana Smoothie Recipe
Recipe type: Fruit Smoothie
Serves: 2
 
The amazing taste of mango in this Mango Banana Smoothie, combined with the smoothness of banana makes a tropical smoothie you'll love.
Ingredients
  • 2 bananas, broken into chunks
  • 1 large mango
  • ½ cup milk
  • 3 ice cubes
Instructions
  1. Remove the flesh from the mango and cut into cubes
  2. Add the milk to a blender
  3. Add the banana chunks and mango cubes to the blender
  4. Cover blender and blend on high
  5. Feed ice cubes through opening on top of blender cover
  6. Blend until smooth

 

Mango Banana Smoothie Ingredients

 
Mango Banana SmoothieBananas are a primary component of many tasty smoothies. Bananas can be used fresh or frozen.
To freeze bananas, peel them and break them into chunks. Place them into freezer bags for later use. Frozen bananas help thicken smoothies better than fresh bananas.
Bananas add plenty of potassium to your diet, as well as iron, magnesium and vitamin B6.

 
 
MangoMangoes are a tropical fruit. Like most tropical fruits, mangoes are sweet, juicy and full of flavor.
Packed with antioxidants, mangoes also contain healthy amounts of vitamins A, C and E. These all help make a mango a good cancer fighting fruit.
Mangoes are also a great source of fiber. At the same time, they are low in calories and carbohydrates.
If you can’t find fresh mangoes at your local supermarket, you can usually find them in the canned or freezer sections.
 
Milk for Strawberry Banana SmoothieMilk is a great source of casein and whey proteins. It also adds vitamin D, calcium and riboflavin to your smoothie.
You can use whole milk, or substitute 2% or 1% milk to reduce the fat in your smoothie.
Other options for milk include goat’s milk, soy milk, almond milk, coconut milk and rice milk.

 

 
Ice thickens any smoothieIce is an important part of many smoothies. While ice doesn’t add flavor to a smoothie, it is essential to chilling and thickening it. You can add ice to nearly any smoothie without the risk of ruining it.
Adding ice to a blender can create quite a mess, so be sure to cover the container when blending ice. It is best to feed the ice through the opening in the blender top. You can also substitute crushed ice for cubes, as this is easier on a blender.
Who would have thought that frozen water could play such an important part in a smoothie?

 
If you make this smoothie and have a photo or video you’d like to share, please leave me a message in the comments below. Your picture could end up at the top of this post.

Best,

Smoothie Guy

PS: If you love making smoothies, I have to recommend that you pick up a copy of The Ultimate Smoothie Book: 130 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! It’s packed full of information and lots of recipes.

Republished by Blog Post Promoter

Coconut Mango Spinach Green Smoothie

Coconut Mango Spinach Green Smoothie

1 Mango
1/2 c water
1 cup baby spinach
1 tsp cold pressed coconut oil

Peel mango, add ingredients to blender and blend until smooth.

Republished by Blog Post Promoter

Healthy Mango Peach Fruit Smoothie Recipe

fruit smoothie recipe

Is this a Mango Fruit Smoothie Recipe or a Peach Fruit Smoothie Recipe? The answer is… both! This is a quick, easy and healthy blend of peaches and mangoes blended into perfection!

Mango Peach Fruit Smoothie Recipe

  • 1 1/2 cup 8th Continent Soymilk
  • 1/2 c frozen mango
  • 1/2 c frozen peaches
  • squeeze honey
  • splash vanilla extract
  • Pellegrino water

Blend everything but the Pellegrino water until smooth.
Add a splash of Pellegrino water for fizz, then blend lightly.
Pour and serve!

I’m sure you’ll love this fruit smoothie recipe!

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