Homemade Low Cost High Protein Meal Replacement Shake

Protein Meal Replacement Shake

Protein Meal Replacement Shake Ingredients

Here is some great, straight-up advice on how to make Meal Replacement Shakes at home. While the packets are convenient for travel, the cost of them versus making your homemade shakes is high. Not only that, but it’s just about as quick!

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Homemade Recipe for Meal Replacement Shake

You don’t have to pay for a Meal Replacement Shake. It’s easy to make your own, and you can get better nutrition and save money. Alter the shake to exactly what you want for calories, protein, carbs, and fat.

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Protein Meal Replacement Shake Recipe

Homemade Protein Meal Replacement Shake Recipe

In this video, Stephen Adele teaches you how he makes this protein meal replacement shake recipe using his products. For sake of ease, I’ve substituted a generic description of the products, rather than naming the product name itself.

protein meal replacement shake recipe

Delicious and Healthy!

Ingredients for Protein Meal Replacement Shake Recipe:

Water
Ice
Creatine Post-Workout powder
Branch-chain amino acid powder or L-glutamine
Acai pulp
1/2 cup frozen blueberries
Vitamin C
Meal Replacement Powder

You don’t need to follow this protein meal replacement shake recipe exactly as he outlines.  Feel free to mix it up a bit, adding the ingredients that you feel will aid your workout, and deleting those that you either don’t like or don’t want in your diet.

By creating a protein meal replacement shake recipe of your own, you’ll be able to control your caloric intake to a tee.  You’ll also be able to structure the micro nutrients, vitamin, and protein/carb/fat ratios that you feel will aid you in the best way.

Recommended Protein Meal Replacement Shake Recipe Products

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