Homemade Recipe for Meal Replacement Shake

You don’t have to pay for a Meal Replacement Shake. It’s easy to make your own, and you can get better nutrition and save money. Alter the shake to exactly what you want for calories, protein, carbs, and fat.

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Cinderella Meal Replacement Drink

Here’s a video of some Cinderella dude making a Meal Replacement Shake from scratch. Well, at least from individual ingredients. I’m not so sure that 600 calories would fit my diet, but I’m old and out of shape. Seems to work pretty well for him!

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Do Meal Replacement Shakes Cause Problems With Your System?

do meal replacement shakes cause problemsDo Meal Replacement Shakes Cause Problems?

Many people have concerns with using Meal Replacement Shakes in place of regular whole food meals.  This registered dietitian helps answer the question, “Do Meal Replacement Shakes Cause Problems With Your System?”

Meal Replacement Shakes are not usually harmful if they are used as directed, but continuous use of meal replacement shakes can cause health problems. Learn about problems with bowel movements from the use of Meal Replacement Shakes with help from a registered and licensed dietitian in this free video on health and nutrition.

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Protein Meal Replacement Shake Recipe

Homemade Protein Meal Replacement Shake Recipe

In this video, Stephen Adele teaches you how he makes this protein meal replacement shake recipe using his products. For sake of ease, I’ve substituted a generic description of the products, rather than naming the product name itself.

protein meal replacement shake recipe

Delicious and Healthy!

Ingredients for Protein Meal Replacement Shake Recipe:

Water
Ice
Creatine Post-Workout powder
Branch-chain amino acid powder or L-glutamine
Acai pulp
1/2 cup frozen blueberries
Vitamin C
Meal Replacement Powder

You don’t need to follow this protein meal replacement shake recipe exactly as he outlines.  Feel free to mix it up a bit, adding the ingredients that you feel will aid your workout, and deleting those that you either don’t like or don’t want in your diet.

By creating a protein meal replacement shake recipe of your own, you’ll be able to control your caloric intake to a tee.  You’ll also be able to structure the micro nutrients, vitamin, and protein/carb/fat ratios that you feel will aid you in the best way.

Recommended Protein Meal Replacement Shake Recipe Products

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