Oatmeal Protein Shake: Beneficial or Bunk?

Oatmeal Protein ShakeOatmeal Protein Shake

So, I am getting into protein shakes after I workout now. But a friend told me he puts his regular ingredients in, and a half cup of oatmeal. What does oatmeal do in an oatmeal protein shake?

He said it makes you bigger? Is is just a healthy choice or does it like, fuel protein or something crazy I wouldn’t know about.

Thanks in advance for any information you can give me on the possible benefits of an Oatmeal Protein Shake over a regular protein shake.

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How to make a protein smoothie less frothy?

protein shake

We try to make smoothies with protein powder, fruit, milk, and ice, and it always seems too frothy at the top. I’ve tried to look it up finding only a few solutions. I’ve heard that less liquid prevents froth, but I’m not sure if it’s true.

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Sixty Cent Banana Protein Shake

Banana Protein Shake Ingredients:

  • 1 cup Water
  • 20-30 grams Protein Powder
  • Frozen Banana

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Making a High Protein Strawberry Peach Fruit Smoothie

peach fruit smoothieHigh Protein Strawberry Peach Fruit Smoothie

Here’s a great way to enjoy the taste of a peach fruit smoothie while adding the benefits of a protein shake.

Starting with the goodness of skim milk, peach slices and frozen strawberries makes this a healthy smoothie, chock full of vitamins and fiber. A packet of single-serving fruit powder adds flavor and sweetness to the strawberry peach fruit smoothie without adding calories. Top it off with some EAS 100% Vanilla Whey Protein Powder to make this a post workout shake.

But one of the best portions of this video is the use of a true Smoothie Maker instead of a blender. With a Smoothie Maker, the smoothie is poured into a cup using the power of the blades. The bottom-fed spout ensures you get more of your smoothie into your cup, reducing waste. This video shows this better than an other I’ve seen.

High Protein Strawberry Peach Fruit Smoothie Products


Enjoy a High Protein Strawberry Peach Fruit Smoothie today!

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Lo-Protein Protein Shake

I’m a HUGE fan of Body-for-LIFE and Bill’s new site at Transformation.com but this guy seems to have missed the boat a bit on the protein shake process. Though you may get some protein from the milk and yogurt, most protein shakes actually add a protein powder.

I love the use of the coffee grinder for pulverizing some of the dry ingredients. That alone makes this video worth watching.

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Making a Raw Egg Strawberry Protein Shake

Strawberry Protein Shake

Pro Optimal Strawberry Protein Shake

Luci Lock blends up some raw eggs, raw milk and strawberry protein powder to make a Strawberry Protein Shake. This recipe is quick and easy and can be made right in a measuring cup by using an immersion blender. Yummy!



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Video Shows How To Make a 1500 Calorie Protein Shake

Protein ShakeHere’s a weight gainer protein shake. 1,500 calories is a pretty big caloric intake. For folks who workout hard, these calories help replenish those that the exercise burn up, and help force protein into the muscle.

Carbo Gain

Carbo Gain

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How I prepare a protein shake

Here’s a quick video that shows how Scott makes and enjoys a Protein Shake.

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