For Weight Training, When Do I Drink a Protein Shake?

I’m currently strength training and I have a question, when am I supposed to drink the protein shake? after or before I workout? by the way do you have any tips on how to maximize results and increase muscle mass faster? Thanks.

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What brand of protein shake mix should you start out with?

brand of protein shake mixI began lifting for 3 months without any supplements, and I want to start using protein shakes. Does it matter which brand of protein shake mix I get? Or do I need to start off with a certain shake?

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Smoothie Comedy TV: Making a Tuna Smoothie!

With everything from a partially eaten tuna sandwich to ice cubes picked up from the floor, Nick shows how to make a good morning smoothie that is good for you and makes you think. And to prove it, he drinks it.

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