Low Calorie Smoothie Recipe

Low Calorie Smoothie Recipe

Low Calorie Smoothie RecipeHere’s a novel approach to recording a Low Calorie Smoothie Recipe that I really love. OK, it is a bit long, but the narration and background music make it a pleasure to watch.

This is a very basic smoothie recipe that uses bananas as the only fruit. The addition of soy milk to the recipe makes this a great low calorie smoothie recipe for those who suffer from lactose intolerance. Just skip the optional yogurt if this is the case.

I think you’ll have to agree that the smoothie could be made in a few minutes, rather than the nearly 9 minutes that Cam takes in the recording. To end up with two great tasting portions of smoothies, with only about 233 calories each, in that amount of time is a great find.


Low Calorie Smoothie Recipe Ingredients

  • 2 whole bananas, sliced and frozen
  • 1 cup vanilla soy milk
  • 6 ounces vanilla yogurt (optional)
  • 1 cup ice
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract

Blend the bananas, soy milk and yogurt until smooth. Add the ice and blend until ice is finely chopped and well blended. Add honey and vanilla extract and blend till mixed fully.

Pour this into two glasses and enjoy the fruits of your labors from making this low calorie smoothie recipe.

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How do you make a smoothie with vanilla ice cream?

I want to make a vanilla smoothie and then put some fruit in it. I have some vanilla ice cream. How do you make a vanilla smoothie using this ice cream?

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Learn How To Make a Fruit Smoothie at Home

To Make a Fruit Smoothie you will need:

1 c. fresh or frozen fruit
½ c. fruit juice
A blender
2 tbsp. milk, light cream, or yogurt
And a tall glass
Optional: Honey, Ice, Protein powder, wheat germ, bee pollen, or flaxseed

Step 1: Choose fruit and juice Choose your fruit and fruit juice. Tip: A variety of flavors mixed together can make for the most satisfying smoothie—a few dashes of cranberry juice or a squeeze of lime may be just what that OJ and banana combo needs.

Step 2: Peel, pit, or de-seed your fruit if necessary.

Step 3: Put the fruit in the blender, and add the juice. Tip: For a sweet smoothie, add 1 or 2 tablespoons of honey. For a cold one, add 6 to 8 ice cubes. And for an extra health kick, throw in protein powder, wheat germ, bee pollen, or flaxseed.

Step 4: Add the milk, light cream, or yogurt to give the smoothie a rich and silky texture.

Step 5: Blend Put the lid on the blender, and blend.

That’s how you make a fruit smoothie!

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Learn How To Make a Healthy Fruit Smoothie

Healthy Fruit Smoothie

Healthy Fruit Smoothie


1/2 c. milk or soy milk
1/2 c. orange juice
1 tbsp. Goji juice
1 tsp. coconut oil or extra virgin olive oil
1 tbsp. flaxseed
1 c. frozen mixed berries
1/2 lemon
1 scoop whey protein powder or organic hemp protein

Natalie shows you how to make a healthy fruit smoothie. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Healthy Breakfast Power Smoothie Recipe

power smoothie recipeThis step-by-step video shows the process of making this healthy Breakfast Power Smoothie, made with protein powder. By using Stevia, this shake stays away from sugar sweeteners, reducing the calories you might normally take in.

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Vanilla Lime Watermelon Slushie/Smoothie Recipe – Vanilla Powder

Watermelon Slushie

Vanilla Lime Watermelon Slushie

Natasha whips up a Vanilla Lime Watermelon Slushie! While she is at it, Natasha shows you how to make fresh vanilla powder. Although Natasha calls this a slushie, it really is more of a Fruit Smoothie.


  • 1/4 lime, peeled
  • 3 – 4 cups watermelon
  • 14 ice cubes
  • green stevia
  • vanilla powder (see recipe)

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Smoothie Comedy TV: Making a Tuna Smoothie!

With everything from a partially eaten tuna sandwich to ice cubes picked up from the floor, Nick shows how to make a good morning smoothie that is good for you and makes you think. And to prove it, he drinks it.

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Making a Simple Strawberry Fruit Smoothie

In this video, Chloe makes a quick and easy Strawberry Fruit Smoothie. Milk, French Vanilla Yogurt and Frozen Strawberries are the only ingredients needed. Under two minutes time from start to finish!


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The Life of Jeromeo, The Master Smoothie Maker

Master Smoothie Maker

master smoothie makerJeromeo has a Hawaiian smoothie named after him. He details the ups and downs of his smoothie making jobs and states that he likes to make the “sexy types of drinks”.  Check him in action.

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Fruit Smoothie Recipe by Betty

Fruit Smoothie Recipe

Betty whips up another healthy Fruit Smoothie with this easy to make Fruit Smoothie Recipe.

fruit smoothie recipe

Betty Prepares a Fruit Smoothie Recipe

Fruit Smoothie Recipe Ingredients

  • 1/2 cup fresh strawberry halves, washed and capped
  • 1/2 cup fresh pineapple chunks
  • 1 sliced banana
  • 1/3 cup Splenda (or sugar or other artificial sweetener)
  • 1/2 cup skim milk (You may use regular or 2% milk.)

Place 1/2 cup halved strawberries, 1/2 cup pineapple chunks, 1 sliced banana, 1/3 cup Splenda or sugar, and 1/2 cup milk in a blender. Set to “blend” or “puree” and turn the blender on for 20 or 30 seconds, or until the mixture is smooth. Pour your Fruit Smoothie from the blender into an appropriately-sized glass. Spoon or drink your smoothie immediately! Yummy and healthy!!!

Note: You may change the fruits to different fruits–and you may use just 1 or 2 fruits, or even more than 3, if you prefer. You may add more or less milk, depending on how thick you like your smoothie. This fruit smoothie recipe is just a good place to start!

Some Recommended Fruit Smoothie Recipe Books


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