Basics of Healthy Fruit & Vegetable Smoothies

Healthy Vegetable Smoothies Basics

Watch and learn how to put together the basics of Healthy Fruit or Vegetable Smoothies in this video.

Smoothies are a great way to get the recommended quantities of fruits and vegetables into your diet in a healthy drink, and it can start with breakfast!  By adding nutritious liquids such as milk or soymilk, you can build up your calcium intake as well.  Adding a protein powder helps to balance the nutritional values of the smoothie.

Learn about all the ingredients that make up great vegetable smoothies!

Blenders for Vegetable Smoothies

When it comes to making a smoothie from whole ingredients, there are two brands that reign supreme — VitaMix and Blendtec.  Check the links below to compare some of the models available.

My Vegetable Smoothies Recommendations


Learn more about Vegetable Smoothies or Smoothie Recipes.

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How to Make Fruit & Vegetable Smoothies

Nili Nathan shows how to make a fruit and vegetable smoothie. This green smoothie recipe includes:

  • 100% coconut water
  • spinach
  • celery
  • carrots
  • apples
  • garlic clove
  • ginger root

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