Post Workout Smoothie Recipe Tests Math Skills
How many calories do you think there are in this Post Workout Smoothie Recipe? Katrina claims there are 30 calories. Not so likely.
But that’s not so bad. She’s easy on the eyes, and definitely looks like she knows a thing or two about diet and exercise. She’s just not so good at math.
Actually, I think Katrina just misspoke at one point in the video. She claimed there were 30 calories in the protein powder. Later, she stated that there were 30 grams of protein powder in the post workout smoothie recipe.
Protein weighs in at 4 calories per gram, so that’s closer to 120 calories for the protein alone.
Her production crew must have picked up on the 30 calories comment, and added it to the captions in the video. Her bad for not checking on that.
So, about how many calories are there in this post workout smoothie recipe?
- Protein Powder — 120
- 2 Cup Fruit — 260
- 1/2 Cup Yogurt — 120
- 1 Cup Milk — 240
Total calories is about 500 if using water — 740 if using whole milk.
Post Workout Smoothie Recipe Ingredients
2 c. mixed berries and strawberries – frozen
1/2 c. plain yogurt
1 scoop vanilla whey protein
1 c. water or milk
Place all in a blender and blend on high until smooth.
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