What do you think the best protein shake or powder is?

I heard that to lose weight drink a protein shake or powder after a work out. And also it helps build muscles. Is that true. If it is how many times. Can i supplement it for a meal. For fast lost weight. And please show me a protein shake or powder that i can use get a any supermarket like walmart or kroger.

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Comments

  1. www.scapegoatz.com says:

    The protein shake will not help you lose weight it will help gain muscle. Look for a whey protein.
    The best however you are not going to find in a supermarket. Optimum nutrition 100% gold standard whey is one of the most popular. Also another very good one is AST VP2 whey.

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