What is a good and inexpensive no-alcohol fruit smoothie recipe?

I had a 4 fruit smoothie from java city the other day and it was exceptionally good. This got me thinking that it would probably be pretty easy to make my own smoothies but I don’t have fresh fruit in my apartment! I don’t want alcoholic smoothies which is what keeps coming up when I search! So what is a good smoothie recipe that isn’t to expensive?

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Comments

  1. Strawberry Banana Smoothie

    Ingredients:
    1 cup (250 mL) milk
    1/2 cup (125 mL) frozen strawberries
    Half banana
    1/4 cup (50 mL) plain yogurt
    1 tbsp (15 mL) liquid honey
    Preparation:

    In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.

    Servings: 2

  2. buy frozen fruits. i usually use strawberries, blueberries and raspberries (sometimes peaches & pineapple)…. and then i add orange juice, sugar and ice and mix it in the blender.

  3. Theese two looks ok, but try this link if you want more, or different recipes for smoothie

    Pineapple Smoothie

    20 oz Unsweetened pineapple chunks
    1 c Buttermilk
    2 ts Vanilla extract
    2 ts Liquid sweetener

    Mint Leaves–Optional Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.
    ===============================
    Frosty Fruit Smoothie

    1 c Low-fat vanilla yogurt
    1 c Sliced peaches
    — fresh, frozen or canned 1 Ripe banana; cut into chunks
    1/4 c Wheat germ
    1/4 c Orange juice
    1 c Ice cubes

    Peach or banana slices, opt. 2 ts Wheat germ, optional
    In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen’s note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.

  4. iLikeItRough says:

    Strawberry Banana Smoothie:
    Ingredients:
    -10 Strawberries
    -1 1/2 Bananas
    -1/2 c. Orange Juice
    -1 c. Ice
    -1 Tbsp. Sugar

    Blend all of these together and enjoy.
    Serves 2

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